Golden Abs
180 days of core training. Your character gets stronger with you.
Golden Abs turns core training into a 180-day game. A short workout every day, follow-along demos, and a character who grows from a wobbly beginner into a glowing Golden Core. We promise a stronger core and a real habit, not a six-pack overnight.
How it works.
- 1
Take the plank test.
One quick hold picks your level: beginner, intermediate or advanced.
- 2
Do a short workout a day.
8 to 12 minutes with follow-along demos, and your phone's camera counts your reps. Rest days count too.
- 3
Go from Wobbly to Golden.
Earn XP and keep your streak while your character grows from Wobbly Beginner to Golden Core.
What's inside.
Short daily workouts
A 1-minute warm-up, three or four moves with rest timers, and a cooldown stretch. Rest and stretch days are part of the plan.
Your camera counts reps
Rep counting happens live on your iPhone. Nothing is recorded or uploaded.
Five stages to grow through
Wobbly Beginner, Getting Stronger, Steady Core, Power Core and Golden Core. Your character gets stronger, never "thinner".
Starts at your level
Beginner, intermediate or advanced, and an easy version of every move on the days you need it.
Safe by default
A health check when you start, gradual progression and form tips on every move.
For women and men
Pick your character and build the habit together.
Meet your character.
Five stages, from your first shaky plank to the gold medal.
Your data stays with you.
No accounts, no ads, no tracking. Your workouts, reps and streaks stay on your iPhone.
Read the privacy policyNeed help?
Questions, bugs or ideas for Golden Abs? Write to s@neuralst.com or message Sebastián on LinkedIn.
Ready to try Golden Abs?
iPhone · 180 days of core training. Your character gets stronger with you.
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